Details of the Being Still CD of Guided Relaxations by Annette Brown 

 

'Being Still' is a CD of guided relaxation techniques which Annette made in 2009. Its content draw on almost 20 years experience of teaching relaxation. From the feed back received there seems to be something to suit everyone. The CD includes some tension relieving movements, a visualisation, talked through body scans and a yoga nidra which induces a deep state of stillness in mind and body once you become familiar and comfortable with it.

 

The 'Being Still' CD costs £10.00 inc p and p to a UK address.

To order a copy or for further information please contact Annette at beingstillab@gmail.com or call 07882724496