My commitment to Autogenic Training, as with many AT therapists, grew from the experience of its effectiveness in my own life. I learnt AT with a local GP in 1990 and qualified to teach in 2000.
Leaving a career in Social Work when my children were small I retrained in Remedial Massage and enjoyed running a busy practice. Many of the muscular conditions I treated were aggravated if not caused by stress. Looking for effective ways to relieve stress-related muscular tension led me to train as a Relaxation for Living Teacher and AT therapist.
I have practiced Buddhist mindfulness meditation since the mid 1990s and Yoga since my undergraduate days, qualifying to teach Yoga in 2005. My experience with Yoga and meditation inevitably informs the Autogenic Training courses I give as moving to stillness is at the core of each practice.
Since qualifying as an Autogenic Psychotherapist I have worked continuously with individuals and with groups passing on this simple, effective and empowering technique.
I teach individuals and small groups at my home near Malvern, Worcestershire, or via Skype or FaceTime.
Please contact me for details of classes and current costs.
T: 07882 724496 or 01684 566652
BA(Hons), DipSW, CQSW, DipAP