A brief look at Annette's background and experience which has made her committed to passing on these practices.

 Annette Brown (DipSW, CQSW, BA (Hons), Dip AP)

Starting out as a Social Worker and retraining in Remedial Massage when her children were small, Annette soon began to use relaxation techniques to support the massage treatments. Self help techniques enabled clients to sustain the releases in tight muscles, especially the neck and shoulders, lower back and diaphragm.

 

Her interest was personal as well as professional and for the past 22 years Annette has taught and refined techniques, taking training courses to deepen and broaden her practice. For several years she worked with a colleague training Social Workers in Stress Management techniques.

 Annette's training and experience in Remedial Massage and Cranio Sacral Therapy inform the Yoga and Relaxation Therapy she teaches.

The most effective study for Annette has always been her own practice. Working to reveal and release deep patterns of stress and held tension in the body and around the breath is always the best teacher.