Welcome to Being Still



Contact Information

 Annette Brown

  01684 566652

07882 724496


AT at a glance

  • Offers an easily learnt, safe, effective, non-drug related stress-reduction technique.
  • Is learnt over 8-10 weeks.
  • Takes a few minutes 2-3x a day.
  • Is 'portable' - can be practiced almost anywhere.
  • Is validated by international search over 80years.
  • No special clothing or equipment is required.
  • Being Still is a Complementary Therapy Practice offering courses in Autogenic Training (AT), a guided and embodied mindfulness practice which is easily learnt. AT gives a systematic approach to physical and mental relaxation and stress management.

    If you suffer from any of the following then take a moment to read about AT as it may benefit you.

    • anxiety /panic attacks
    • sleep problems
    • fatigue / low energy
    • poor concentration
    • migraine / headaches
    • irritable bowel syndrome
    • any condition made worse by stress 

    I run classes in Worcestershire and also teach via Skype.


    'I know from first-hand experience that learning AT is almost like being immunised against the stresses of daily life.'

    Dr. Roger Neighbour

    Past President of the Royal College of General Practitioners 


    The Being Still Collection of Apps for iPhone and iPad 


    The Complete Collection of Guided Relaxations Yoga Nidra Short Body Scan & Garden Visualisation