Welcome to Being Still
AT at a glance
Being Still is a Complementary Therapy Practice offering courses in Autogenic Training (AT), a guided and embodied mindfulness practice which is easily learnt. AT gives a systematic approach to physical and mental relaxation and stress management.
If you suffer from any of the following then take a moment to read about AT as it may benefit you.
I run classes in Worcestershire and also teach via Skype.
'I know from first-hand experience that learning AT is almost like being immunised against the stresses of daily life.'
Dr. Roger Neighbour
Past President of the Royal College of General Practitioners
The Being Still Collection of Apps for iPhone and iPad
|The Complete Collection of Guided Relaxations||Yoga Nidra||Short Body Scan & Garden Visualisation|